When we think about what pumps blood through the body, we usually picture the heart. But our body is an interconnected system, with organs, tissues, and muscles all working together to keep us healthy. One lesser-known player in that system is the calf muscle  which is often referred to as the body’s “second heart.” The Function of Calves Every time you lift your heel, flex your foot, or take a step, your calf muscles contract. As they contract, they gently squeeze the de

Self-service checkout lanes offer convenience for shoppers, allowing them to quickly scan, bag, and pay for their items. However, a new and deceptive scam targeting older adults is making its way through these self-checkout areas. While this scam was first reported in San Mateo, California, it's important to be aware of it. Scammers often move from one area to another, and similar tactics can appear in other communities. This scam is designed to exploit the kindness and t

Outbursts from and older adult you are caring for can feel personal and emotionally draining, even when you know deep down they are not about you. Staying calm is the usually the first and obvious advice given to caregivers during episodes of shouting, insults, or physical aggression, but that is often easier said than done. So how exactly can caregivers start to stay calm in a high stress moment? One way to do this is learning the skill of self-awareness. The Role of S

When Dr. Jane Goodall passed away at 91 in California, she was still actively speaking and working on her lifelong mission. Even in her later years, she was deeply committed to her work, traveling and advocating for the protection of chimpanzees and environmental conservation. This dedication wasn’t just part of her career. It was a manifestation of a profound sense of purpose that extended throughout her life. For older adults, this sense of purpose can be the key to not

Strong ankles play a crucial role in maintaining mobility and independence as we age. Ankles absorb impact with every step, which leads to wear and tear over time, especially in older adults who may be less active or have underlying conditions like arthritis. Weak ankles can cause: Poor balance , which increases the risk of falling Foot pain , due to instability or overcompensation by other muscles Sprains , especially from sudden twists or missteps on uneven surfaces But t

Caregiving can be challenging, especially when supporting an older adult with a cognitive condition such as dementia. Everyday tasks like brushing hair, getting dressed, or eating a meal may lead to frustration for both the caregiver and the person receiving care. One approach that can make these moments smoother is called systematic cueing . When used with patience and compassion, this strategy can help maintain independence for the older adult while reducing stress for the

AI promises convenience and innovation at a scale we have never seen before. At the same time, its rapid growth brings serious concerns such as privacy, misinformation, bias, and even safety risks. California’s new Transparency in Frontier Artificial Intelligence Act (TFAIA) aims to strike a balance between these benefits and harms. By setting rules for how powerful AI systems are developed and monitored, the law seeks to ensure that innovation continues while protecting t

Caring for a loved one with arthritis involves many challenges, especially when it comes to transportation. Arthritis can cause joint stiffness, pain, and limited mobility, making car rides uncomfortable or even unsafe for seniors. As a caregiver, understanding how to prepare for and assist during travel can make a significant difference in your loved one’s comfort and safety. Before You Get in the Car Caregivers can help older adults prepare their bodies and essentials be

There’s nothing quite like the feeling of walking out of a salon with a fresh cut or color. In our search, we found salons of all kinds offering discounts you can actually count on, from big national chains to small neighborhood shops to student-run salons where future stylists are practicing their skills. Who doesn’t love the little joy of knowing you got a great deal! Great Clips Who qualifies:  Age 65+ Discount details:   Exact discount is not specified. Available year