October is a vibrant month for older adults in California, with communities across the state hosting events that celebrate wellness, connection, and fun. From health expos and educational fairs to social gatherings and themed dances, these activities offer seniors a chance to stay engaged, meet new people, and explore valuable resources. Here are some highlights of what’s happening this month. Golden Future Senior Expo – San Fernando Valley Edition Location:  Airtel Plaza

When people think about meaningful relationships, close friends and family often come to mind. While these deep bonds are essential, research shows that even casual connections, like chatting with a neighbor, greeting a cashier, or talking with someone at the gym, can provide real benefits. Why Casual Connections Matter Gillian Sandstrom, PhD, a psychologist who has studied these “weak ties,” found that people are happier on days when they have more casual interactions t

As people age, the kinds of goals, relationships, and priorities that matter most often shift. Socioemotional Selectivity Theory (SST), developed by psychologist Laura Carstensen, explains these shifts. For caregivers, understanding SST can help improve emotional wellbeing, communication, care decisions, and overall quality of life for older adults. What Is Socioemotional Selectivity Theory (SST)? Socioemotional selectivity theory (SST) explains how the goals and motivatio

Spending time in nature has long been associated with improved mental and emotional health. For older adults who may face mobility challenges or live in environments with limited access to green spaces, virtual reality (VR) technology offers a promising new way to experience the benefits of nature from the comfort of home or care settings. The Emotional Benefits of Nature Experiences Even brief doses of nature are linked with better mental health. Harvard T. H. Chan School o

Aging is a topic that can evoke fear in many of us, and understandably so. Concerns about losing mobility or mental sharpness as we grow...