Strong ankles play a crucial role in maintaining mobility and independence as we age. Ankles absorb impact with every step, which leads to wear and tear over time, especially in older adults who may be less active or have underlying conditions like arthritis. Weak ankles can cause: Poor balance , which increases the risk of falling Foot pain , due to instability or overcompensation by other muscles Sprains , especially from sudden twists or missteps on uneven surfaces But t

October is a vibrant month for older adults in California, with communities across the state hosting events that celebrate wellness, connection, and fun. From health expos and educational fairs to social gatherings and themed dances, these activities offer seniors a chance to stay engaged, meet new people, and explore valuable resources. Here are some highlights of what’s happening this month. Golden Future Senior Expo – San Fernando Valley Edition Location:  Airtel Plaza

Wheelchair tennis is an inspiring and inclusive recreational sport that combines physical activity with social engagement, offering numerous benefits especially for older adults and persons with physical disabilities. If you're looking to play for fun, improve your health, or even get involved in competitive play, wheelchair tennis offers something for everyone. History of Wheelchair Tennis Wheelchair tennis was founded in 1976 by Brad Parks, a former freestyle skier who bec

Making sunscreen part of a daily routine gives steady protection for skin that can become thinner and more sensitive with age. But the...