Fruits are rich in nutrients that play an important role in maintaining good health. They contain polyphenols, powerful plant compounds that help reduce inflammation and protect the body from cellular damage. Fruits are also full of fiber, which aids digestion and helps you feel full longer. This can support healthy weight management and reduce overeating. However, for older adults living with diabetes, it’s important to remember that fruits also contain natural sugars tha

Inflammation is a natural response by your body to injury or infection However, when inflammation becomes chronic, it can lead to a host of health issues, especially as we age. Chronic inflammation is linked to conditions such as heart disease, high blood pressure, type 2 diabetes, Alzheimer’s, Parkinson’s, and more. Managing inflammation is key to maintaining overall health and reducing the risk of these conditions. One delicious and powerful way to combat chronic inflamma

Kidney stones can be painful and disruptive to daily life, especially in older adults. Fortunately, one of the simplest and most effective ways to reduce the risk of kidney stones is by staying well hydrated. What Are Kidney Stones? Kidney stones are hard mineral and salt deposits that form inside the kidneys. They develop when urine contains high levels of certain minerals, such as calcium, oxalate, and uric acid, which can crystallize and clump together. If your urine is

As we age, nourishing our bodies with the right foods becomes more important than ever. For older adults and their caregivers looking to boost health naturally, kale stands out as a leafy green packed with essential nutrients. Brain Older adults who ate at least one daily serving of leafy greens like kale had a slower rate of cognitive decline on memory and thinking tests. In a large study from Rush University, the difference was roughly the cognitive equivalent of being 1

The U.S. POINTER study, funded by the Alzheimer's Association, is a groundbreaking clinical trial that has provided valuable insights...