Inflammation is a natural response by your body to injury or infection However, when inflammation becomes chronic, it can lead to a host of health issues, especially as we age. Chronic inflammation is linked to conditions such as heart disease, high blood pressure, type 2 diabetes, Alzheimer’s, Parkinson’s, and more. Managing inflammation is key to maintaining overall health and reducing the risk of these conditions. One delicious and powerful way to combat chronic inflamma

In today’s digital world, it's important for older adults to stay connected with family, friends, healthcare providers, and emergency services. Fortunately, the Lifeline Program  offers monthly discounts on phone or internet service for eligible low-income individuals, including older adults. What Is Lifeline? Lifeline is a government-supported program that offers discounts on phone and broadband internet services to eligible low-income consumers. The goal is to ensure affor

Kidney stones can be painful and disruptive to daily life, especially in older adults. Fortunately, one of the simplest and most effective ways to reduce the risk of kidney stones is by staying well hydrated. What Are Kidney Stones? Kidney stones are hard mineral and salt deposits that form inside the kidneys. They develop when urine contains high levels of certain minerals, such as calcium, oxalate, and uric acid, which can crystallize and clump together. If your urine is

The "Phantom Scam" was recently highlighted by law enforcement as an alarming financial fraud targeting older adults with sophisticated three-phase tactics designed to drain bank accounts and cause serious financial harm. Attorney General Letitia James of New York has warned that since 2024, Phantom Hacker scams have cost seniors nearing or over retirement age more than one billion dollars through coordinated three-phase attacks. Because it’s layered, convincing, and built

As people age, the kinds of goals, relationships, and priorities that matter most often shift. Socioemotional Selectivity Theory (SST), developed by psychologist Laura Carstensen, explains these shifts. For caregivers, understanding SST can help improve emotional wellbeing, communication, care decisions, and overall quality of life for older adults. What Is Socioemotional Selectivity Theory (SST)? Socioemotional selectivity theory (SST) explains how the goals and motivatio

Feeding a loved one with a dementia can be a complex challenge. One lesser-known but impactful factor is the color of the plates used during meals. Knowing how plate colors influence eating can help caregivers enhance nutrition and hydration for people with dementia, making mealtimes easier and less stressful. Dementia and Visual Perception Dementia doesn’t just affect memory it also changes how the brain processes what the eyes see. The areas of the brain responsible for

Wheelchair tennis is an inspiring and inclusive recreational sport that combines physical activity with social engagement, offering numerous benefits especially for older adults and persons with physical disabilities. If you're looking to play for fun, improve your health, or even get involved in competitive play, wheelchair tennis offers something for everyone. History of Wheelchair Tennis Wheelchair tennis was founded in 1976 by Brad Parks, a former freestyle skier who bec

From reduced ticket rates to concession specials, these programs make it easier for older adults to enjoy the magic of the big screen. Below is a verified list of movie theatre chains and membership organizations that currently offer senior discounts in 2025. 1. Cinemark Senior Day Cinemark offers Senior Discount Days where older adults can enjoy any movie, any showtime, and any format for less than the standard senior ticket price. The discount excludes special engagem

Thunderstorms can strike suddenly and pose significant risks, especially for older adults who may have mobility challenges, medical needs, or cognitive conditions. Preparing well in advance and knowing how to respond during a thunderstorm can make all the difference in staying safe and minimizing stress. Understanding the Risks Of Thunderstorms For Older Adults According to the National Weather Service , lightning kills more than 20 people each year and injures hundreds mor

Labor Day is a national holiday dedicated to honoring the contributions of American workers. While many people think of offices, construction sites, and factories, it is also important to remember the millions of family caregivers and older adults whose dedication keeps households, communities, and even the broader economy running strong. Here’s a list of important statistics that highlight the scope of their contributions. 1. Family caregivers provide billions of hours of

Spending time in nature has long been associated with improved mental and emotional health. For older adults who may face mobility challenges or live in environments with limited access to green spaces, virtual reality (VR) technology offers a promising new way to experience the benefits of nature from the comfort of home or care settings. The Emotional Benefits of Nature Experiences Even brief doses of nature are linked with better mental health. Harvard T. H. Chan School o

Hip fractures are not “just a broken bone.” For many older adults, a hip fracture can trigger months of pain, loss of independence, and even life-threatening complications. Why Hip Fractures Are So Dangerous More than 300,000 adults age 65 and older are hospitalized for hip fractures in the United States each year, most after a sideways fall.   The majority occur in people over 60 and can sharply reduce quality of life. Risky Surgeries Many patients need surgery to relie

A sudden spike in blood pressure that reaches very high levels but without symptoms is called hypertensive urgency. This can be scary, especially for older adults and their caregivers, but the good news is there are safe and effective ways to respond at home. What Is Hypertensive Urgency? When blood pressure shoots over 180/120 mm Hg without clear signs of organ damage like chest pain or vision changes, it is called hypertensive urgency. It is different from hypertensive eme

As we age, nourishing our bodies with the right foods becomes more important than ever. For older adults and their caregivers looking to boost health naturally, kale stands out as a leafy green packed with essential nutrients. Brain Older adults who ate at least one daily serving of leafy greens like kale had a slower rate of cognitive decline on memory and thinking tests. In a large study from Rush University, the difference was roughly the cognitive equivalent of being 1

Digital literacy, or the ability to use digital tools like smartphones, computers, and the internet, is no longer just a bonus skill. It...

Age raises the chance of hearing loss on its own. About one in three people ages 65 to 74 has hearing loss with nearly half over 75...

Every year, billions of dollars are stolen from older adults through scams and financial exploitation. The National Council on Aging...

If you care for someone living with dementia, you have probably heard the phrase “I want to go home,” even when you are standing in their...

Caring for someone’s teeth when jaws are tired, swallowing is slow, or there is dementia in the mix can feel like a wrestling match.  A...

Making sunscreen part of a daily routine gives steady protection for skin that can become thinner and more sensitive with age. But the...

Falls are a serious risk for older adults, and one factor that can make a big difference is the footwear you choose. Wearing the right...

According to the Centers for Disease Control and Prevention (CDC), more than one in four adults aged 65 and older falls each year but...

As temperatures soar, older adults are at increased risk of heat-related health issues, from dehydration to heat exhaustion. Their...

Falls are a leading cause of injury for older adults, and while healthy bones can't always prevent a fall, they can make a huge...