Preventive care is a lot like taking care of a car you want to keep running well for years. You don't wait for the engine to fail before getting an oil change or checking the brakes. You handle small things regularly so they don't turn into costly or dangerous problems later. Our bodies work much the same way. Preventive care keeps our care on track. Understanding Preventive Care According to the Centers for Disease Control and Prevention, it generally includes a few key c

If you haven’t heard about pickleball yet, it’s one of the fastest-growing sports in the U.S., and for good reason. Especially for older adults, pickleball is a fun, low-impact way to stay active, make social connections, and improve balance. People of all fitness levels are finding it accessible and rewarding. Why Pickleball Works Well for Older Adults One reason pickleball has grown so popular is that it is relatively easy to learn. Most players can pick up the basics qui

Over time, many older adults experience changes in their physical strength, mobility, or cognitive abilities. These changes can affect their ability to care for themselves or complete everyday tasks safely. The Importance of Recognizing Changes in Independence Early Changes in an older adult’s ability to care for themselves often happen gradually. Small shifts in mobility, memory, or daily routines can be easy to dismiss or explain away, especially when families are already s