November is full of exciting events designed especially for older adults across California. We’ve rounded up some upcoming older adult friendly events to help you stay active and connected. Seniors Fight Back FREE Self-Defense Class Location:   Greater Ebenezer Missionary Baptist Church 5300 Denker Avenue Los Angeles, CA 90062 Time & Date:   Nov. 15 from 9am to 10am PST Hosted by:  Seniors Fight Back, a volunteer-run nonprofit founded in May 2021 in response to the rise

From its early roots in the early 20th century to today’s porch-light-and-pumpkin celebrations, sharing treats with neighborhood kids has become a cherished Halloween ritual. There is something uniquely special about seeing children dressed as superheroes, princesses, tiny pumpkins, and friendly ghosts. The giggles, the shy “trick-or-treat!” and the beaming smiles when candy drops into their bags often become the highlight of the evening. And who gets a front-row seat to th

Southern California has just experienced its first Santa Ana wind event of the season. Temperatures are expected to rise into the upper 80s and low 90s which are about 10 to 15 degrees warmer than usual for this time of year. Older adults are more at risk during emergencies, which makes the role of caregivers even more important. Taking time to prepare before and during these Santa Ana winds can make all the difference in keeping loved ones safe. What Are the Santa Ana Wind

Halloween is a fun and festive time for many people. Costumes, decorations, and sweets make it a favorite holiday for families and children. However, for older adults living with dementia, Halloween can feel confusing, frightening, or overwhelming instead of joyful. This is why caregivers should be especially mindful of a few things when the holiday approaches. Dementia and Perception As dementia progresses, the way a person sees and interprets their surroundings changes. Wh

If you have ever stood up from a chair or gotten out of bed and suddenly felt dizzy, lightheaded, or “off balance,” you are not alone. This experience is very common in older adults. Up to 20% of people over age 65 experience some level of orthostatic hypotension. It might feel like just a moment of dizziness, but it matters because it can lead to falls, which are one of the biggest safety risks for older adults. What Orthostatic Happens According to Harvard Health, the bod

As the cost of living continues to rise, older adults in the United States are facing a growing financial challenge. For many, the burden of expensive housing combined with the high cost of care is creating an increasingly difficult situation. This is especially true for a older adults that are in a GAPS household. What Are GAPS Households? The term GAPS households refers to a group of older adults whose incomes are too high to qualify for government housing assistance, b

Fruits are rich in nutrients that play an important role in maintaining good health. They contain polyphenols, powerful plant compounds that help reduce inflammation and protect the body from cellular damage. Fruits are also full of fiber, which aids digestion and helps you feel full longer. This can support healthy weight management and reduce overeating. However, for older adults living with diabetes, it’s important to remember that fruits also contain natural sugars tha

Volunteering can be one of the most meaningful and rewarding activities for older adults. It provides a way to stay active, engaged, and connected to the community while also making a real difference in the lives of others. Research shows that many older adults are already giving back. According to the U.S. Bureau of Labor Statistics, adults aged 65 and older are two to three times more likely to volunteer than those between the ages of 25 and 34. Volunteering doesn’t jus

When we think about what pumps blood through the body, we usually picture the heart. But our body is an interconnected system, with organs, tissues, and muscles all working together to keep us healthy. One lesser-known player in that system is the calf muscle which is often referred to as the body’s “second heart.” The Function of Calves Every time you lift your heel, flex your foot, or take a step, your calf muscles contract. As they contract, they gently squeeze the dee

Self-service checkout lanes offer convenience for shoppers, allowing them to quickly scan, bag, and pay for their items. However, a new and deceptive scam targeting older adults is making its way through these self-checkout areas. While this scam was first reported in San Mateo, California, it's important to be aware of it. Scammers often move from one area to another, and similar tactics can appear in other communities. This scam is designed to exploit the kindness and t